Welcome to our collection of articles designed to help you maximize your therapeutic journey. Whether you’re considering therapy, just beginning, or have been in therapy for a while, these posts offer guidance on getting the most from your healing experience. Here you’ll find practical insights, gentle suggestions, and supportive tips for building a strong therapeutic relationship, setting meaningful goals, and integrating therapeutic work into your daily life. We believe that each person’s path to healing is unique, and these resources are here to support you in creating a therapy experience that truly serves your needs. From preparing for your first session to celebrating your progress, we’re here to help you weave each step of your journey into the beautiful mosaic of your healing story.
As a certified EMDR therapist with 18 years of experience helping people heal from trauma, I’ve witnessed countless moments of transformation that still fill me with hope and wonder. I’m excited to share with you this powerful approach that has helped so many find healing and renewal. What is EMDR Therapy? When difficult memories or […]
Understanding EMDR: A Gentle Introduction to Eye Movement Therapy Read More »
Therapy Conversation Starters: What to Say When You Don’t Know How to Begin Taking that first step into therapy is like opening a door to an unfamiliar room – you know you want to enter, but you might not be sure how to cross the threshold. Maybe you’re sitting in that waiting room, heart beating
Initiating Conversations In Therapy Read More »
