Marquita Bolden

As November 5, 2024, approaches, millions of Americans are experiencing heightened anxiety about this consequential presidential election. Whether you’re a first-time voter or a seasoned political observer, the intensity of this election cycle can feel particularly overwhelming. Here’s your guide to maintaining emotional balance during this historic moment. Understanding the 2024 Election Landscape This presidential […]

Therapy Conversation Starters: What to Say When You Don’t Know How to Begin Taking that first step into therapy is like opening a door to an unfamiliar room – you know you want to enter, but you might not be sure how to cross the threshold. Maybe you’re sitting in that waiting room, heart beating