Marquita Bolden

The holiday season brings both warmth and challenges, especially for those who may feel marginalized or overwhelmed by societal expectations. Let’s explore together how to create moments of peace and authentic connection during this time, while honoring our whole selves and unique experiences. Understanding Holiday Stress Through Different Lenses Cultural Expectations and Family Traditions During […]

The effects of gender-based trauma can reshape how we experience daily life in profound and often unexpected ways. Even long after the immediate event, this type of trauma’s impact may continue to influence how we feel emotionally, relate to others, and move through our world. The experience of being targeted because of your gender identity

As November 5, 2024, approaches, millions of Americans are experiencing heightened anxiety about this consequential presidential election. Whether you’re a first-time voter or a seasoned political observer, the intensity of this election cycle can feel particularly overwhelming. Here’s your guide to maintaining emotional balance during this historic moment. Understanding the 2024 Election Landscape This presidential

Therapy Conversation Starters: What to Say When You Don’t Know How to Begin Taking that first step into therapy is like opening a door to an unfamiliar room – you know you want to enter, but you might not be sure how to cross the threshold. Maybe you’re sitting in that waiting room, heart beating