Understanding Trauma Responses: A Mental Health Awareness Month Guide
Those moments when you freeze during conflict, people-please despite your own needs, feel unexplained anger, or withdraw when overwhelmed aren’t character flaws—they’re your nervous system’s protective responses to perceived threats.
As a trauma therapist, I’ve seen how liberating it is when clients recognize these reactions not as failings but as adaptations that once helped them survive. Through a feminist lens, we understand these responses within their proper context: shaped by our experiences and the social systems we navigate.
The anxiety that keeps you hypervigilant? It developed to help you detect danger early.
The people-pleasing that exhausts you? It likely protected you in relationships where your authentic needs weren’t welcome.
This Mental Health Awareness Month, try approaching your difficult responses with curiosity rather than judgment.
What might your body be trying to tell you? How might these reactions make perfect sense given your experiences—particularly within contexts of gender expectations, power dynamics, and systemic inequities?
Your body’s wisdom deserves to be heard. It’s been protecting you all along.
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