Explore the importance of culturally safe spaces in mental health and healing within the Black community. Through personal insights from BIPOC therapy training and professional experience, this reflection offers guidance on creating and maintaining sacred spaces for mental wellness beyond Black History Month.
Safe Spaces, Sacred Healing: Beyond Black History Month Read More »
A thoughtful reflection on Black mental health, addressing historical trauma, institutional challenges, and the journey toward healing in therapy with culturally competent providers.
Finding Peace and Power: A Black Mental Health Reflection Read More »
Feeling safe isn’t just a luxury – it’s a fundamental need that allows us to truly flourish. In this gentle guide, we explore practical ways to build emotional safety into your everyday life, from mindful morning routines to simple grounding techniques you can use anywhere. Whether you’re seeking more peace at home or looking to strengthen your sense of security, these compassionate strategies can help you create your own sanctuary of calm. Join us as we discover how small, nurturing steps can help weave a stronger sense of safety into your daily experience.
Creating Your Sanctuary: Simple Ways to Feel Safer in Your Daily Life Read More »
Are you carrying memories that still feel as overwhelming as when they first happened? As a certified EMDR therapist with 18 years of experience helping people heal from trauma, I’ve witnessed countless moments of transformation that fill me with hope. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a unique path to healing by working with your brain’s natural ability to recover and grow. In this post, I’ll explain how EMDR works, what to expect in therapy, and how it might help you on your journey toward healing. Join me to learn more about this powerful approach that has helped many find relief and renewal.
Understanding EMDR: A Gentle Introduction to Eye Movement Therapy Read More »
The holiday season brings both warmth and challenges as we navigate family traditions, societal expectations, and personal needs. This guide explores practical strategies for creating meaningful celebrations while honoring your wellbeing. From setting healthy boundaries to building supportive connections, discover gentle ways to find peace during this season. Whether you’re preserving cherished traditions, creating new ones, or finding your own unique path, learn how to celebrate authentically while caring for your mental and emotional health.
Finding Peace: Navigating Holiday Stress with Care and Compassion Read More »
The effects of gender-based trauma can profoundly reshape our daily experiences in unexpected ways. When someone is targeted because of their gender identity, the impact often extends far beyond the immediate event, influencing emotional well-being, relationships, and how we navigate the world. While each person’s experience is unique, understanding these effects helps us recognize that our responses are natural reactions to difficult experiences. Most importantly, with proper support and understanding, healing is possible. Through trauma-informed therapy in a safe, affirming space, individuals can process their experiences and find their personal path toward recovery and renewed strength.
The Hidden Effects of Gender-Based Trauma: Finding Support and Safety Read More »
In this timely guide, therapist Marquita Bolden offers practical strategies for managing election-related stress during the 2024 presidential election. From creating a balanced information diet to maintaining emotional wellbeing, readers will discover hour-by-hour techniques for staying grounded amid political uncertainty. Whether you’re feeling overwhelmed by constant news updates or concerned about strained relationships, this comprehensive resource provides actionable steps for finding calm and maintaining perspective during this historic moment. Learn how to protect your mental health while staying civically engaged, with special attention to the unique challenges of this election cycle.
Finding Calm Amidst the Chaos: How to Navigate Election Day Stress with Compassion Read More »
Feeling nervous about your first therapy session? Discover practical conversation starters that help break the ice, from sharing recent experiences to expressing uncertainty. Learn why there’s no “perfect” way to begin – just your authentic way forward.
Therapy Conversation Starters: What to Say When You Don’t Know How to Begin Read More »
Navigating trauma recovery can feel overwhelming, but you don’t have to face this journey alone. This comprehensive guide explores how to embrace self-care as a vital step toward healing, from understanding trauma responses to building a support network. Learn practical techniques for managing your energy, setting realistic goals, and finding professional support that aligns with your needs. Whether you’re at the beginning of your healing journey or looking for new ways to support your recovery, discover how to weave your experiences into a path of growth and transformation.
Navigating Trauma: Embracing Self Care Read More »
