Black Mental Health

Exploring mental health topics through the lens of Black experience and identity. This category addresses racial trauma, culturally competent care, institutional barriers, generational healing, and the unique mental health challenges and strengths within the Black community. Articles focus on creating safe spaces for Black mental wellness while acknowledging both historical context and contemporary challenges.

Therapy That Sees All of You: Why Identity-Affirming Care Matters

Have you ever sat in a room and felt like you had to hide parts of yourself? Your identity isn’t something to overcome in therapy—it’s something to celebrate as you heal. True healing happens when you can show up as your complete, authentic self, where every piece of who you are is not just accepted, but celebrated as part of the beautiful, diverse tapestry of human experience.

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