Understanding Trauma and the Path to Healing is a thoughtful series exploring the many dimensions of trauma and recovery. Each article provides gentle guidance and evidence-based insights to help you understand trauma’s impact, recognize its effects in your life, and discover pathways toward healing. We approach this sensitive topic with care, acknowledging that trauma can stem from various experiences, including systemic oppression, personal events, intergenerational patterns, and ongoing stressors. Through this series, we’ll explore trauma responses, resilience-building strategies, and healing approaches like EMDR and CBT, while honoring each person’s unique journey. Whether you’re beginning to understand your experiences, actively working through trauma, or supporting someone else, these resources offer compassionate perspectives and practical insights for your healing journey. Remember, healing isn’t linear, and every step forward – no matter how small – is significant in weaving your story of recovery and growth.
As a certified EMDR therapist with 18 years of experience helping people heal from trauma, I’ve witnessed countless moments of transformation that still fill me with hope and wonder. I’m excited to share with you this powerful approach that has helped so many find healing and renewal. What is EMDR Therapy? When difficult memories or […]
Understanding EMDR: A Gentle Introduction to Eye Movement Therapy Read More »
The effects of gender-based trauma can reshape how we experience daily life in profound and often unexpected ways. Even long after the immediate event, this type of trauma’s impact may continue to influence how we feel emotionally, relate to others, and move through our world. The experience of being targeted because of your gender identity
The Hidden Effects of Gender-Based Trauma: Finding Support and Safety Read More »
Navigating the complex journey of trauma recovery can feel overwhelming, but embracing self-care is a vital step toward healing and personal growth. It’s important to remember that you don’t have to face this path alone; leaning on loved ones for support and prioritizing your well-being are essential components of the process. Simplifying your tasks and
Navigating Trauma: Embracing Self Care Read More »
