In this timely guide, therapist Marquita Bolden offers practical strategies for managing election-related stress during the 2024 presidential election. From creating a balanced information diet to maintaining emotional wellbeing, readers will discover hour-by-hour techniques for staying grounded amid political uncertainty. Whether you’re feeling overwhelmed by constant news updates or concerned about strained relationships, this comprehensive resource provides actionable steps for finding calm and maintaining perspective during this historic moment. Learn how to protect your mental health while staying civically engaged, with special attention to the unique challenges of this election cycle.