self-care

Weaving Our Stories: Honoring Women’s History Month Through a Mental Health Lens

Women's Mental Health /

Women’s mental health has historically been misunderstood or dismissed, from “hysteria” diagnoses to today’s complex challenges. As a trauma therapist, I’ve witnessed remarkable resilience in women’s healing journeys.

This Women’s History Month, I celebrate the shift as more women speak openly about mental wellbeing. Breaking stigma shows that caring for our mental health is an act of strength, not weakness.
Honor your own story as part of our collective tapestry. By seeking support and tending to our individual healing, we contribute to all women’s liberation and create space for future generations to thrive emotionally.

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Creating Your Sanctuary: Simple Ways to Feel Safer in Your Daily Life

Managing Stress, Self Care /

Feeling safe isn’t just a luxury – it’s a fundamental need that allows us to truly flourish. In this gentle guide, we explore practical ways to build emotional safety into your everyday life, from mindful morning routines to simple grounding techniques you can use anywhere. Whether you’re seeking more peace at home or looking to strengthen your sense of security, these compassionate strategies can help you create your own sanctuary of calm. Join us as we discover how small, nurturing steps can help weave a stronger sense of safety into your daily experience.

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Finding Peace: Navigating Holiday Stress with Care and Compassion

Managing Stress, Self Care /

The holiday season brings both warmth and challenges as we navigate family traditions, societal expectations, and personal needs. This guide explores practical strategies for creating meaningful celebrations while honoring your wellbeing. From setting healthy boundaries to building supportive connections, discover gentle ways to find peace during this season. Whether you’re preserving cherished traditions, creating new ones, or finding your own unique path, learn how to celebrate authentically while caring for your mental and emotional health.

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The Hidden Effects of Gender-Based Trauma: Finding Support and Safety

Trauma /

The effects of gender-based trauma can profoundly reshape our daily experiences in unexpected ways. When someone is targeted because of their gender identity, the impact often extends far beyond the immediate event, influencing emotional well-being, relationships, and how we navigate the world. While each person’s experience is unique, understanding these effects helps us recognize that our responses are natural reactions to difficult experiences. Most importantly, with proper support and understanding, healing is possible. Through trauma-informed therapy in a safe, affirming space, individuals can process their experiences and find their personal path toward recovery and renewed strength.

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Navigating Trauma: Embracing Self Care

Self Care, Trauma /

Navigating trauma recovery can feel overwhelming, but you don’t have to face this journey alone. This comprehensive guide explores how to embrace self-care as a vital step toward healing, from understanding trauma responses to building a support network. Learn practical techniques for managing your energy, setting realistic goals, and finding professional support that aligns with your needs. Whether you’re at the beginning of your healing journey or looking for new ways to support your recovery, discover how to weave your experiences into a path of growth and transformation.

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